Greetings beautiful people! today I have a special guest, Shravya who will show you how to make a traditional stuffed paratha as a perfect accompaniment to any curry or Indian side dish.
Stuffed paratha is a popular Indian bread that has been enjoyed for centuries. This delicious flatbread is typically made by stuffing a filling of vegetables, herbs, and spices inside a layer of dough and then cooking it on a griddle. Stuffed paratha is a versatile and flavorful dish that can be enjoyed on its own as a snack, or as part of a larger meal with curries and other dishes.
Watch the video on how to make a delicious vegan stuffed Paratha at home
The history of stuffed paratha can be traced back to the Indian subcontinent, where it has been enjoyed for centuries. Paratha is a type of flatbread that is traditionally made by mixing wheat flour, water, and salt together to form a dough. This dough is then rolled out and cooked on a griddle, resulting in a flat and slightly crispy bread.
Over time, people began to experiment with different fillings for paratha, resulting in the creation of stuffed paratha. Some of the most popular fillings for stuffed paratha include potatoes, onions, peas, and cauliflower. These fillings are typically seasoned with a variety of herbs and spices, such as cumin, coriander, and turmeric, to give the bread a rich and flavorful taste.
For vegans, stuffed paratha is a great option for a hearty and delicious meal. By using plant-based fillings, such as spiced potatoes or mixed vegetables, you can create a satisfying and nutritious meal that is both flavorful and filling. Stuffed paratha can also be easily customized to suit different dietary needs and preferences, making it a great option for people with specific dietary restrictions.
Traditionally, Indian recipes use Ghee which is clarified butter, in this recipe we will be using vegetable oil.
One of the benefits of stuffed paratha is that it is a great way to incorporate more vegetables into your diet. By using a variety of fresh vegetables in the filling, you can add more fiber, vitamins, and nutrients to your meal. This can help to support overall health and wellbeing, and can also be a great way to introduce new flavors and textures to your diet.
In addition to being a great source of nutrients, stuffed paratha is also a versatile and delicious dish that can be enjoyed in a variety of ways. For example, you can serve stuffed paratha with a side of chutney or pickle for added flavor and texture. Stuffed paratha can also be served with a variety of curries and other dishes, making it a great option for a larger meal.
Another benefit of stuffed paratha for vegans is that it is a great way to support sustainable and ethical food practices. By using locally sourced vegetables and reducing food waste, you can help to reduce your carbon footprint and support local farmers and producers. Stuffed paratha is also a great option for people who are looking for a more sustainable and ethical source of protein, as many plant-based fillings are high in protein and other essential nutrients.
Overall, stuffed paratha is a delicious and versatile dish that has been enjoyed for centuries. Whether you are looking for a hearty and filling meal or a flavorful side dish, stuffed paratha is a great option for vegans. By using plant-based fillings and making conscious choices about the ingredients you use, you can enjoy this delicious bread while also supporting sustainable and ethical food practices.
Vegan Stuffed Paratha
Equipment
- 1 non stick pan
Ingredients
- 2.5 Cups Flour
- 1/2 Cup Water
- 2 medium Potatoes boiled
- 2 medium Carrots
- 1 cup peas
- 1/2 cup firm tofu
- 1 tablespoon Garam masala
- 1 tablespoon Chilli Oil
- 1 tablespoon Salt
- 1 tablespoon cooking oil
Instructions
- Boil potatoes (whole) and set aside
- Boil peas and set aside
- Grate the carrots into fine shreds
- Crumble the tofu into small pieces
Dough
- in a large bowl, add the flour and a tablespoon of cooking oil and a teaspoon of salt and mix
- next add in the water and knead until you have a firm dough ball
- let the dough rest.
Filling
- in a large mixing bowl, mash the potatoes and add the carrot shreds and peas
- to the bowl add salt and a tablespoon of oil.
- knead the mixture well to ensure the filling is soft with no hard edges to break the outer dough
- the filling should be slightly moist but not wet as this will ruin the paratha, if you feel it's too wet, add flour.
The Flavours
- To a hot pan, add oil, garam masala and chili powder
- once the oil has infused with the spices, add in the shredded tofu and stir
- once the tofu has picked up all the flavours, add in the mash mix and a pinch of salt
- once all is well combined, put in a bowl and set aside
Filling the stuffed Paratha
- split the dough into 2 equal parts and roll into balls
- Flatten the dough and roll into a circle 1/2 cm thick
- once flat, take some of the tofu filling and roll in your hands to create a ball (1.5X the size of a golf ball) and place in the middle of the flattened dough
- with the surrounding dough, wrap the filling and pinch the edges and remove excess, make sure you leave enough so the filling doesn't leak out
- pat it down with both hands to flatten the torn piece and smoothen it out
- Dip the stuffed paratha doughball in some flour to ease in rolling out.
- Place the doughball on a chopping board or flat surface with the crimpled part facing upwards and gently roll it out to flatten it (be gentle)
- if you see peas or anything breaking out just cover it with flour, it's not the end of the world.
- Once it has been rolled out you should end up with a large flatbread ready to fry
final step
- in a non stick pan, heat some oil and fry on both sides until crispy!
- Serve and enjoy!