Greetings beautiful people! today I will teach you how to make an Italian style pizza for vegans in this authentic recipe.
Pizza is one of the most popular foods in the world, loved by millions of people from all walks of life. It is a dish that has been enjoyed for centuries, with a rich and fascinating history that spans continents and cultures. In this recipe, we will explore the history of pizza, its cultural significance, and why it is a great vegan-friendly option.
Watch the video on how to make a Neapolitan pizza for vegans
History of Pizza:
The history of pizza can be traced back to ancient civilizations, such as the Greeks, who made a flatbread topped with oil, herbs, and cheese called plakous. The Romans also made a flatbread known as focaccia, which was sometimes topped with cheese and other ingredients. However, the pizza as we know it today originated in Naples, Italy in the 18th century.
The first pizza was a simple dish made with flatbread, tomatoes, garlic, and olive oil. It was originally eaten by peasants and was sold on the streets by vendors who carried portable ovens. The popularity of pizza grew quickly, and by the 19th century, pizzerias had become a common sight in Naples. In the early 20th century, Italian immigrants brought pizza to America, where it quickly became a popular food.
Cultural Significance of Pizza:
Pizza has become an important part of many cultures around the world, and it is enjoyed in many different ways. In Italy, pizza is often served as a meal on its own, and it is typically eaten with a knife and fork. In the United States, pizza is often eaten as a fast food or delivered to homes, and it is typically eaten with the hands.
We’ve come a long way in vegan shopping options however in my personal opinion I really REALLY don’t like vegan mozarella but for those who do… use it.
Pizza is also an important part of many cultural celebrations. In the United States, pizza is often served at birthday parties and other social events. In Italy, pizza is often served during the Christmas season, and it is a popular food during festivals and celebrations.
Why Pizza is a Great Vegan-Friendly Option:
Pizza is a great vegan-friendly option, as it can easily be made without animal products. Many pizzerias now offer vegan cheese and toppings, making it easy for vegans to enjoy this delicious dish. In addition to being vegan-friendly, pizza is also a healthy option, as it can be made with a variety of vegetables and whole-grain crusts.
One of the most popular vegan pizza toppings is tomato sauce. Tomatoes are a great source of vitamin C, potassium, and lycopene, an antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer. Other popular vegan pizza toppings include mushrooms, onions, bell peppers, olives, and artichokes. These toppings are all nutrient-dense and can help provide the body with essential vitamins and minerals.
Conclusion:
Pizza is a beloved dish that has a rich and fascinating history. It has become an important part of many cultures around the world and is enjoyed by millions of people. Pizza is a great vegan-friendly option, as it can be made without animal products and is often loaded with healthy vegetables and whole grains. Whether enjoyed as a fast food or as a sit-down meal, pizza is a delicious and versatile dish that is sure to please even the most discerning palates.
Vegan Pizza (long rest period)
Ingredients
- 450 grams Type 00 Flour
- 1 cup cold water
- 1/2 cup warm water
- 1 tbsp salt
- 1 tbsp sugar
- 3 grams yeast 7 grams if you want it on the same day
- 2 tbsp olive oil
- cornmeal or semolina for surface sprinkle
- 1 ladle tomato sauce
- vegan cheese
Instructions
- to a mixing bowl add warm water
- add yeast, sugar and salt. Stir and let rest for 5 minutes
- once the yeast is activated and frothy, add in some olive oil
- gradually add in the flour and cold water and stir
- once all combined, kneed and cover with olive oil, refrigerate for minimum 24 hours for best results
- take 2 separate bowls and grease them fully
- flour surface and kneed for a few minutes
- cut to 2 separate pieces and roll into balls
- flour the surface with either semolina or cornmeal
- after 10 minutes of resting, roll into circles and slowly massage from the centre to the outer edges, make sure to leave an inch away from the edge
- add tomato sauce and toppings, bake on maximum heat and top shelf for 5 -10 minutes though keep checking so it doesn't burn
- slice and enjoy
