If you’re looking for delicious and nutritious vegan cuisine, Ethiopian food is a must-try. Ethiopian cuisine has a rich tradition of plant-based dishes, and many of its signature dishes are naturally vegan.
From spicy lentil stews to flavorful vegetable curries, Ethiopian cuisine offers a wide variety of vegan options. The country’s famous injera bread, made from fermented teff flour, is also vegan and gluten-free.
Ethiopian restaurants around the world are increasingly catering to vegans, with dedicated vegan menus and even vegan cooking classes. With its bold flavors and hearty dishes, Ethiopian vegan cuisine is sure to satisfy any appetite. So why not give it a try?
Starters
If you’re a fan of Ethiopian cuisine and looking for vegan starter options, you’re in luck! From lentil sambusas to injera with shiro, there are plenty of delicious and hearty dishes to choose from. In this category, we’ll explore some of the best vegan Ethiopian foods and how to make them as taught by a master Ethiopian chef.
Mains
If you’re a vegan and looking for flavorful and hearty main course options, Ethiopian cuisine has plenty to offer. Kik alicha, a mild split pea stew, is a popular vegan dish that’s rich in protein and flavor. Alicha dinich, a potato and carrot stew, is another tasty option that’s both filling and nutritious. These dishes are typically served with injera, a sourdough flatbread that’s perfect for soaking up the flavorful sauces. Whether you’re dining out at an Ethiopian restaurant or cooking at home, kik alicha and alicha dinich are sure to satisfy your taste buds and leave you feeling satisfied.
Desserts
While Ethiopian cuisine is known for its savory dishes, it also has a few sweet treats to offer for vegans with a sweet tooth. One popular dessert is called Atmit, a sweet, fried dough pastry that’s flavored with cardamom and often served with honey (replaced with Agave. For a lighter dessert, try Ambasha, a sweet, spongy bread that’s perfect for snacking or dipping in tea or coffee. These vegan Ethiopian desserts are sure to satisfy your cravings for something sweet and unique.
