Are you a vegan looking for ways to enhance the flavour of your dishes? Look no further than black bean sauce! A staple in traditional Chinese cuisine, this rich and savoury sauce is made with fermented black soybeans, garlic, ginger, and other seasonings. While traditionally paired with meat, it’s a fantastic option for vegans who want to add depth and flavour to their dishes.
See video on how to cook with Yeo's Black Bean Sauce (please subscribe for more)
One of the greatest things about black bean sauce is its versatility. Whether used as a marinade, stir-fry sauce, dipping sauce, or soup base, its umami-rich flavour makes it an excellent addition to vegan staples like tofu, vegetables, and noodles. The sauce adds complexity and depth to dishes, making them more satisfying and delicious.
Not only is black bean sauce delicious, but it’s also a great source of protein, fibre, and iron, making it a nutritious addition to any vegan meal. Fermented black soybeans are rich in antioxidants and probiotics, which support digestive health and boost the immune system. By incorporating black bean sauce into your meals, you’re not only enhancing the flavour, but also providing your body with essential nutrients.
When shopping for black bean sauce, it’s crucial to read the label carefully to ensure it’s vegan-friendly. Some black bean sauces may contain animal-based ingredients, such as oyster sauce or fish sauce. However, many vegan-friendly options are available, such as those made by reputable brands like Yeo’s, Lee Kum Kee, and Koon Chun. Yeo’s black bean sauce, in particular, is an excellent choice for vegans and non-vegans alike, as it’s made without any animal-based ingredients.
In Conclusion, black bean sauce is an excellent ingredient that adds delicious and nutritious value to vegan dishes. Its versatility and protein-packed profile make it an ideal addition to various recipes, ensuring that vegan meals are not only satisfying but also flavourful. For the best vegan-friendly black bean sauce, consider Yeo’s or other reputable brands.
Vegan Chicken in Black Bean Sauce
Equipment
- 1 Wok
Ingredients
- 1 Jar Yeo's Black Bean Sauce (250 Gram) you can use Lee Kum Kee Sauce too
- 150 Grams Vegan Chickn Strips
- 100 Grams Shiitake Mushrooms Can use button mushrooms
- 50 Grams Carrot Finely Sliced
- 3 Cloves Garlic Finely Sliced
- 1 Medium Onion Quartered
- 70 Grams Green Bell Pepper Thick Cubes
- 1 tsp MSG Optional
- 1 tbsp Sesame Oil
- 1 Step Scallion / Spring Onion Thin Sliced
- 1 tsp Sesame seeds
- 250 Mil Water
Instructions
- Chop the onion into quarters
- Chop carrots, mushrooms, garlic and mushrooms into thin slices
- Chop the green pepper into 1 inch chunks
- Add oil to wok on high flame
- Add in onions for 30 seconds or until they start to blister
- Add in the garlic and rest of vegetables except for the peppers
- Add in the vegan chicken strips
- Once cooked, add the green peppers (do this last to retain the crunch)
- After a minute, add the MSG or salt
- Add a few teaspoons of water just so the veg doesn't stick to the base
- Stir in and then add the black bean sauce and the rest of the water
- If you see it's too runny, wait another minute or 2 on the flame, it will thicken
- Sprinkle on sesame seeds, green onions and sesame oil
- Serve with rice
- Enjoy!