Today you will learn hot to make a Vegan chow mein! The popular and delicious dish that has become a take-out classic. It is a Chinese-inspired dish made with noodles, vegetables, and a savory sauce. This dish can easily be made vegan, meaning that it does not contain any animal products, making it a great choice for those following a plant-based diet.
See video on how to make vegan Chow Mein (please subscribe for more)
Chow mein is a type of Chinese dish that originated in the Guangdong Province of China. It is typically made with wheat noodles that are stir-fried with vegetables and meat. The dish is usually seasoned with soy sauce, sesame oil, and other spices to create a rich and flavorful sauce.
The Chinese take-out version is slightly different and usually uses less complex ingredients though they use egg noodles so you’ll need to look out for the ingredients on the package.
To make vegan chow mein, the traditional meat is replaced with plant-based alternatives, such as tofu or seitan. This substitution not only makes the dish vegan-friendly, but it also adds a protein boost to the meal.
The vegetables used in chow mein can vary depending on personal preference, but commonly include onions, carrots, bell peppers and mushrooms. These vegetables provide a variety of nutrients and flavors to the dish. Other vegetables such as broccoli, bok choy, and snow peas can also be added to increase the nutritional value of the dish.
As always the key to making Chinese Take-out style food at home and getting it to taste like in the restaurant is always the same… MSG! it’s optional but it transforms the dish and makes you crave it more with every bite. sadly, MSG is riddled with misconceptions so I suggest you research it for yourself and make up your own mind.
To make vegan chow mein at home, follow these simple steps:
Vegan chow mein is a delicious and nutritious meal that can be enjoyed by everyone. It is high in protein, fiber, and essential vitamins and minerals. Additionally, it is a great way to incorporate more plant-based meals into your diet.
One of the benefits of vegan chow mein is that it is easy to customize to your personal preferences. You can add different vegetables, adjust the amount of sauce, or even change up the type of noodles used. This versatility makes it a great meal for families and individuals with different dietary needs and tastes.
Another benefit of vegan chow mein is that it is relatively easy and quick to prepare. The entire meal can be made in under 30 minutes, making it a great option for busy weeknights or lazy weekends.
In addition to being delicious and nutritious, chow mein can also be a more sustainable choice than traditional meat-based dishes. Animal agriculture is a leading cause of greenhouse gas emissions, deforestation, and other environmental issues. By choosing plant-based meals like vegan chow mein, you can reduce your carbon footprint and contribute to a more sustainable food system.
Overall, vegan chow mein is a tasty and satisfying meal that is perfect for anyone looking for a healthy and delicious plant-based option. With its easy customization and quick preparation, it is sure to become a staple in your meal rotation. So why not give it a try today? Your taste buds (and the planet) will thank you!
Vegan Chow Mein Recipe (How to make)
Equipment
- 1 Wok
Ingredients
- 1 packet Stir Fry Noodles Check ingredients for eggs
- 1 handful Beansprouts
- 1/4 Carrot thin sliced
- 1 medium Onion Cut into 4 segments
- 1 handful Mixed veg (include green bell pepper) Equally sliced in shape
- 1 stem Green onions 1 inch slices
- 1 tablespoon Light soy sauce
- 1 tablespoon Dark soy sauce
- 1 tablespoon Garlic puree
- 1 teaspoon MSG Optional
- 5-10 slices Bamboo Shoots canned
Instructions
- Cook the noodles according to package instructions. Drain and set aside
- Heat a large wok or skillet over high heat. Add oil and swirl to coat.
- Start with the onions, let them sit for a few seconds so they char
- Add vegetables to the wok and stir-fry until they are slightly softened.
- Add in the light soy sauce and MSG and stir
- add in the garlic 30 seconds before adding in the noodles
- Add the cooked noodles to the wok and stir-fry for 1-2 minutes.
- Pour the dark soy sauce over the noodles and vegetables and stir until everything is coated and coloured
- Add in the beansprouts and green onions as the last fresh ingredients
- Continue to stir-fry for another minute and serve
- Optional ** you can add sesame oil but this isn't common practice in the take-outs.