Greetings beautiful people! today we’ll be making vegan Tzatziki in this super easy recipe that will have you questioning if it is really vegan as it’s so close to the real thing!
Tzatziki is a popular Greek dip made with yogurt, cucumber, garlic, and dill. While traditionally made with dairy yogurt, there are many vegan-friendly versions of the dish that make it a perfect option for vegans.
Watch the video on how to make a perfect vegan Tzatziki
The history of tzatziki is not entirely clear, but it is believed to have originated in the Middle East, where similar dishes were made with yogurt and cucumbers. The word “tzatziki” is believed to be of Turkish origin, and the dish may have been brought to Greece during the Ottoman Empire.
In Greece, tzatziki has been a staple in the cuisine for centuries. It is often served as an appetizer or side dish and is enjoyed throughout the country, as well as in many other parts of the world. The dip is typically made with thick, strained yogurt, grated cucumber, garlic, dill, and olive oil. It is a refreshing and healthy option that is perfect for hot summer days.
To get the yoghurt texture, we’ll be using silken tofu!
For vegans, traditional tzatziki made with yogurt is not an option. However, there are many vegan-friendly variations of the classic recipe that are just as delicious. These versions typically use a vegan yogurt alternative like silken tofu or sour cream as a base, along with grated cucumber, garlic, dill, and salt.
One popular vegan alternative to yogurt is coconut silken tofu. This plant-based option provides a similar texture to dairy yogurt when blended, making it a perfect substitute for tzatziki. Other dairy-free yogurt alternatives include soy, almond, and cashew-based options.
Another vegan-friendly version of tzatziki is made with vegan sour cream. This version is a bit creamier than traditional tzatziki and has a slightly tangy flavor. It is made by mixing vegan sour cream with grated cucumber, garlic, dill, and salt. This version can also be made with a vegan Greek yogurt alternative for a thicker, creamier texture.
When it comes to the flavors of tzatziki, there are many variations that can be added to suit individual taste preferences. Lemon juice is a common addition to the dish, adding a bright and tangy flavor. Fresh mint leaves can also be added for a refreshing twist on the classic recipe. For a nuttier flavor, a spoonful of tahini can be mixed in, adding healthy fats and extra protein.
Tzatziki is a versatile dish that can be enjoyed in many different ways. It is often served as a dip with pita bread, crackers, or vegetables. It can also be used as a topping for grilled meats, vegetables, or salads. In addition to its delicious flavor, tzatziki also provides numerous health benefits.
Cucumbers, one of the main ingredients in tzatziki, are low in calories and high in fiber. They are also a great source of vitamins and minerals, including vitamin K, potassium, and magnesium. Garlic, another key ingredient, has been shown to have numerous health benefits, including boosting the immune system and reducing the risk of heart disease.
Dill, a herb commonly used in tzatziki, also has health benefits. It is rich in antioxidants and has been shown to have anti-inflammatory properties. Olive oil, another ingredient commonly used in tzatziki, is rich in healthy fats and has been shown to have numerous health benefits, including reducing the risk of heart disease and stroke.
In conclusion, tzatziki is a delicious and healthy dish that has been enjoyed in Greece and around the world for centuries. While traditionally made with dairy yogurt, there are many vegan-friendly versions of the dish that make it a perfect option for vegans. Whether served as a dip, topping, or spread, tzatziki provides numerous health benefits and is a delicious addition to any meal.
Vegan Tzatziki recipe
Equipment
- 1 blender
Ingredients
- 100 Grams Cucumber shredded and thin sliced
- 1 lemon juiced
- 30 mil Plant based milk
- 1 packet Silken tofu
- 2 Tablespoons Oilive Oil Extra Virgin
- 2 Tablespoons mint leaves Shredded
- 2 Tablespoons Dill Shredded
- 1 Clove Garlic finely chopped
- To taste Salt and pepper
Instructions
- In a blender add in everything except cucumber, mint and dill
- pulse until creamy
- pour in a bowl and add the cucumber mint and dill
- mix well and refrigerate until ready to serve.
- Bon apetit.