Greetings beautiful people! today I have a special guest, Aditya who will show you how to make a traditional south Indian Mango Dal in this beautiful vegan recipe!
Mango dal is a vegan dish that is enjoyed in many parts of India. It is a type of lentil soup that is flavored with mangoes, spices, and herbs. This dish is not only delicious but also has a rich history that is intertwined with the culture of India. on a griddle. Stuffed paratha is a versatile and flavorful dish that can be enjoyed on its own as a snack, or as part of a larger meal with curries and other dishes.
Watch the video on how to make a delicious vegan mango dal
Dal, which is also known as lentil soup, is a staple food in Indian cuisine. It is a nutritious and filling dish that is enjoyed by people of all ages. Dal is made by cooking lentils with water and spices until they are soft and tender. It is usually served with rice or bread and can be eaten as a main dish or a side dish.
Mango dal is a variation of the traditional dal recipe that is flavored with mangoes. This dish is believed to have originated in the southern part of India, where mangoes are grown abundantly. It is believed that mango dal was first created by the local farmers who used to cook lentils with mangoes during the mango season.
Mango dal has a sweet and sour taste that is unique and delicious. It is made by cooking lentils with ripe mangoes, spices, and herbs until the lentils are soft and tender. The dish is then garnished with fresh coriander leaves and served with rice or bread.
For this recipe we will be using unripe green mangos, these will be tangy once cooked and won’t break down easily.Â
In addition to its delicious taste, mango dal is also a healthy and nutritious dish. Lentils are a great source of protein and fiber, which makes them an excellent food for vegans. Mangoes are also rich in vitamins and minerals, which makes this dish a great choice for people who want to eat healthy.
In India, mango dal is a popular dish that is enjoyed by people of all ages. It is often served during festivals and special occasions, and is also a common dish in many households. In fact, mango dal is so popular that it is now being served in many Indian restaurants around the world.
In addition to its popularity in India, mango dal is also gaining popularity among vegans around the world. This dish is a great alternative to traditional lentil soups, and is a great way to add variety to a vegan diet. It is also easy to make and can be prepared in a short amount of time.
Overall, mango dal is a delicious and nutritious vegan dish that has a rich history and culture in India. It is a great way to enjoy the flavors of Indian cuisine while also eating healthy and vegan. Whether you are a vegan or not, mango dal is a dish that is definitely worth trying.
Vegan Mango Dal
Equipment
- 1 pot
Ingredients
- 2 cups split pigeon peas
- 4 cups water
- 1/2 large unripe mango
- 1 teaspoon mustard seeds
- 1 tablespoon cumin
- 4 curry leaves
- 2-4 medium heat dry chillies
- 3 birds eye green chillies
- 1 teaspoon chopped ginger
- 1/4 teaspoon hing / asafoetifa (available at all Indian grocery shops)
- 2 tablespoons cooking oil
- salt to taste
Instructions
- Start by peeling the green mango and cutting into cubes
- rinse the split peas until the water comes out clear
- boil the split peas until they are semi soft
- in a separate non stick pan, add a tablespoon of cooking oil and lightly fry the spices and ginger until all the flavours have released
- Add in the mango
- stir until mango has softened and add in the cooked lentils
- add salt to taste and serve with rice! (we drizzled on some chili oil and added chopped coriander/cilantro to make it pretty!)
