Greetings beautiful people! today I will teach you how to make a delicious vegan mayonaise baba ghanoush recipe!Â
Eggplant is a beloved vegetable that has been a staple in Mediterranean and Middle Eastern cuisine for centuries. One of the most popular ways to prepare eggplant in this region is by roasting and then combining it with ingredients such as mayonnaise and garlic to create a dish called baba ghanoush. This dish is not only vegan-friendly but has a fascinating history that spans across cultures.
Watch the video on how to make a perfect vegan Mayonaise Baba Ghanoush
The origins of baba ghanoush can be traced back to the Levant region, which includes modern-day Israel, Lebanon, Jordan, and Syria. In these countries, eggplant has been a dietary staple for centuries, and baba ghanoush is just one of the many ways in which they have learned to prepare it.
The exact history of baba ghanoush is not well documented, but many believe that it was first made in the Ottoman Empire, which ruled over much of the Middle East for several centuries. The word “baba ghanoush” is thought to be of Turkish origin, with “baba” meaning “father” and “ghanoush” meaning “spoiled” or “coy.”
Over time, baba ghanoush became a popular dish in the Middle East and beyond, with variations of the dish appearing in countries such as Greece, Iran, and India. In each of these countries, baba ghanoush was adapted to local tastes, with some adding ingredients such as tahini or yogurt to the mix.
Today, baba ghanoush is enjoyed all over the world, and many people consider it to be a quintessential Mediterranean dish. It is often served as a dip with pita bread, crackers, or fresh vegetables and is a popular addition to mezze platters.
One of the great things about baba ghanoush is that it is vegan-friendly. Unlike some other dips that contain dairy or meat products, baba ghanoush is made from eggplant, which is a great source of fiber and vitamins. When combined with other ingredients such as olive oil and garlic, baba ghanoush becomes a delicious and nutritious dip that is perfect for vegans and vegetarians.
In Israel, baba ghanoush is a beloved dish that is often served alongside other traditional dishes such as hummus and falafel. Israeli baba ghanoush is typically made with smoked eggplant, which gives the dish a rich and smoky flavor. It is also often served with pomegranate seeds or parsley as a garnish.
Nothing to see here, just a humble eggplant
In addition to being a delicious and healthy dip, baba ghanoush is also incredibly versatile. It can be used as a spread on sandwiches, as a topping for pizza, or as a sauce for grilled vegetables or meats. It is also an excellent addition to salads, adding a creamy and flavorful element to any dish.
In conclusion, baba ghanoush is a delicious and healthy dip with a rich history that spans across cultures. Whether you are a vegan or a meat-eater, baba ghanoush is a versatile and flavorful addition to any meal. So next time you are looking for a tasty and healthy dip to serve with pita bread or fresh vegetables, try baba ghanoush and experience its rich history and unique flavor for yourself.
Vegan Eggplant Mayo (baba ghanoush)
Ingredients
- 2 medium eggplants (sliced down the middle, lengthways)
- 5 cloves garlic (thin sliced)
- 5 tbs vegan mayonaise
- 1/2 tsp smoked paprika
- salt - to taste
Instructions
- slice the eggplants / aubergine down the middle and on each half, run the knife through to make stripes that are deep just enough not to pierce the other side
- insert the garlic into the eggplant spaces
- sprinkle on some salt and smoked paprika, rub some olive oil on top
- cover with aluminium foil and bake on 180*C / 355*F for 45 minutes
- once cool, scrape out the eggplant contents and blend / mash with vegan mayonaise.
- serve as a side dish, it goes great as a dip with pita bread.