Vegan Eggplant Mayo (baba ghanoush)
How to make Vegan Eggplant Mayo (baba ghanoush)
Ingredients
- 2 medium eggplants (sliced down the middle, lengthways)
- 5 cloves garlic (thin sliced)
- 5 tbs vegan mayonaise
- 1/2 tsp smoked paprika
- salt - to taste
Instructions
- slice the eggplants / aubergine down the middle and on each half, run the knife through to make stripes that are deep just enough not to pierce the other side
- insert the garlic into the eggplant spaces
- sprinkle on some salt and smoked paprika, rub some olive oil on top
- cover with aluminium foil and bake on 180*C / 355*F for 45 minutes
- once cool, scrape out the eggplant contents and blend / mash with vegan mayonaise.
- serve as a side dish, it goes great as a dip with pita bread.
Video
Notes
Eggplant is a staple in Middle Eastern cuisine, and it is no exception in Israel. One of the most popular dishes in Israel is "Baba Ghanoush", a creamy eggplant and tahini dip that is often served as an appetizer or spread. However, for vegans, traditional Baba Ghanoush contains yogurt, making it not suitable for their dietary needs.
Fortunately, there is a vegan-friendly alternative that still packs the same rich and delicious flavor: Israeli eggplant and mayonnaise dip. To make this dish, start by roasting the eggplant in the oven until it is soft and tender.
Once it's cool enough to handle, scoop out the flesh and mix it with vegan mayonnaise, lemon juice, garlic, and spices like cumin and paprika.
The result is a creamy and tangy dip that is perfect for spreading on crackers or pita bread, or as a side dish to complement a main course. This dip is not only delicious, but it's also healthy.
Eggplant is low in calories and high in fiber, making it a great choice for those who are watching their weight. It is also high in antioxidants, which help to protect your body against damage from free radicals. Additionally, vegan mayonnaise is often made with healthier oils like avocado or olive oil, making it a healthier alternative to traditional mayonnaise. In conclusion, if you're a vegan and you're looking for a flavorful and healthy dip to add to your next meal, give Israeli eggplant and mayonnaise dip a try. It's quick and easy to make, and it's sure to be a hit with everyone at the table.