Greetings beautiful people! today You will learn how to make Israeli style stuffed artichokes in this awesome vegan recipe.
Artichokes are a unique and nutritious vegetable that has been used in Mediterranean cuisine for centuries. Israeli stuffed artichokes are a delicious and flavorful dish that is a staple in Israeli cuisine. This dish is both vegan and vegetarian-friendly and can be enjoyed by all.
Watch the video on how to make a vegan stuffed artichoke hearts
The artichoke, which is a type of thistle, is thought to have originated in North Africa and the Mediterranean region. It has been used in cooking for over 2,000 years and was prized by ancient Greeks and Romans for its medicinal properties. Artichokes were introduced to Israel in the 15th century and quickly became a popular ingredient in Israeli cuisine.
Stuffed artichokes are a dish that has been enjoyed by Israelis for generations. The dish is traditionally made by stuffing the artichoke with a mixture of herbs, breadcrumbs, and spices and cooking it in a flavorful tomato sauce. The dish is typically served as a main course and is often accompanied by a variety of side dishes.
Israeli stuffed artichokes are a popular dish that is enjoyed throughout the country, from street vendors to high-end restaurants. The dish is often associated with Jewish holidays, such as Passover, and is a common dish served during family gatherings and celebrations.
The artichoke itself is a nutritious vegetable that is rich in antioxidants, vitamins, and minerals. It is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy diet. The stuffing mixture typically includes herbs and spices, such as oregano, thyme, and paprika, which add flavor and depth to the dish.
For convenience use Frozen artichoke hearts, it will save you time and you don’t really lose the nutrients
The tomato sauce used in Israeli stuffed artichokes is another essential component of the dish. Tomatoes are a staple ingredient in Mediterranean cuisine and are used in a variety of dishes. The tomato sauce used in this dish is typically made by combining canned tomatoes, garlic, and herbs, and simmering the mixture until it thickens and develops a rich, savory flavor.
Israeli stuffed artichokes are a versatile dish that can be customized to suit a variety of tastes and dietary preferences. The stuffing mixture can be made with a variety of ingredients, such as mushrooms, quinoa, or lentils, to create a vegan or vegetarian-friendly version of the dish. The dish can also be made gluten-free by using gluten-free breadcrumbs or omitting them altogether.
The preparation of stuffed artichokes can be a bit time-consuming, but the end result is worth the effort. To prepare the artichokes for stuffing, the outer leaves are removed, and the top of the vegetable is trimmed. The choke is then removed from the center of the artichoke, and the artichoke is ready to be stuffed.
The stuffing mixture is made by sautéing onions and garlic in olive oil until they are soft and translucent. Breadcrumbs, herbs, and spices are added to the mixture, and it is then carefully stuffed into the center of each artichoke. The artichokes are then placed in a pan with the tomato sauce, and the dish is cooked until the artichokes are tender and the stuffing is cooked through.
In conclusion, Israeli stuffed artichokes are a delicious and nutritious dish that has a rich history and is a staple in Israeli cuisine. The dish is versatile and can be customized to suit a variety of dietary preferences, including vegan and vegetarian diets. The artichoke, stuffing mixture, and tomato sauce all work together to create a flavorful and satisfying dish that is perfect for any occasion.
Vegan Middle Eastern Stuffed Artichoke
Ingredients
- 1 bag frozen artichoke
- 1 pack vegan mincemeat
- 1 handful parsley finely chopped
- 2 medium onions finely chopped
- 1 cup flour
- 3 medium tomatoes finely chopped
- 1 tbsp tomato puree
- 1 tbsp garlic puree (2 crushed garlic cloves)
- 1/2 tsp cumin
- 1/2 tsp hot paprika
- 1/2 tsp regular / sweet paprika
Instructions
Vegan mincemeat
- fry the onions, garlic, half the amount of the spices and garlic paste
- add in the vegan mince and parsley and fry until cooked and set it aside
Artichoke Sauce
- In a separate pan, fry onions and add in other half of spices alongside the tomatoes and some more parsley. cook until soft
Filling the artichoke
- Take the artichoke hearts and fill them with the vegan mincemeat
- Coat the artichoke in flour as shown
- the end result should look like this
- lightly fry the artichokes until they are crispy on the outside
- lay the artichokes in a baking tray and pour on the sauce
- cover with aluminum foil and bake for 45 minutes on 180*C / 355*F
- Sprinkle on some parsley to garnish and it's ready! (and delicious)
