Vegan Middle Eastern Stuffed Artichoke
how to make Middle eastern style artichokes in a delicious red sauce
Ingredients
- 1 bag frozen artichoke
- 1 pack vegan mincemeat
- 1 handful parsley finely chopped
- 2 medium onions finely chopped
- 1 cup flour
- 3 medium tomatoes finely chopped
- 1 tbsp tomato puree
- 1 tbsp garlic puree (2 crushed garlic cloves)
- 1/2 tsp cumin
- 1/2 tsp hot paprika
- 1/2 tsp regular / sweet paprika
Instructions
Vegan mincemeat
- fry the onions, garlic, half the amount of the spices and garlic paste
- add in the vegan mince and parsley and fry until cooked and set it aside
Artichoke Sauce
- In a separate pan, fry onions and add in other half of spices alongside the tomatoes and some more parsley. cook until soft
Filling the artichoke
- Take the artichoke hearts and fill them with the vegan mincemeat
- Coat the artichoke in flour as shown
- the end result should look like this
- lightly fry the artichokes until they are crispy on the outside
- lay the artichokes in a baking tray and pour on the sauce
- cover with aluminum foil and bake for 45 minutes on 180*C / 355*F
- Sprinkle on some parsley to garnish and it's ready! (and delicious)
Video
Notes
Artichokes are a nutritious and delicious vegetable that can be transformed into a filling main dish with a few simple ingredients.
Serve the stuffed artichokes with a side of quinoa or bulgur wheat for a complete and satisfying meal. Artichokes are not only delicious, but they are also healthy and packed with vitamins and minerals.
They are a great option for anyone looking to add more plant-based options to their diet.
So why not give these vegan Middle Eastern-style stuffed artichokes a try and enjoy the flavors and textures of this classic dish without the meat. Remember, if you like VEGAN and VEGETARIAN food, please like and subscribe!