Greetings beautiful people! today I will teach you how to make crispy vegan spelt and seed crackers in this awesome recipe!

Spelt crackers are a tasty and healthy snack option for anyone, but for those following a vegan diet, they can be an especially satisfying and nutritious choice. In Israel, there are many companies that produce delicious vegan spelt crackers, each with their own unique take on this classic snack.

Watch the video on how to make crispy spelt and seed crackers full of omega 3 and crunch!

Spelt is an ancient grain that has been grown in Israel for thousands of years, and it is still a popular crop today. This nutritious grain is high in fiber, protein, and other essential nutrients, making it an excellent choice for those seeking a healthy diet. Spelt also has a lower glycemic index than wheat, which means that it can help regulate blood sugar levels and keep you feeling fuller for longer.

One of the most popular brands of vegan spelt crackers in Israel is Klik, which offers a wide variety of flavors to choose from. Their crackers are made with organic spelt flour and are free from any animal products, making them a great choice for vegans. Some of their most popular flavors include tomato and basil, sesame, and garlic and herbs.

Another company that produces delicious vegan spelt crackers in Israel is Of Tov Hadas, which offers a range of savory and sweet flavors. Their crackers are made with high-quality spelt flour, whole grains, and natural ingredients, making them a nutritious and satisfying snack option. Some of their most popular flavors include sunflower seeds and herbs, cinnamon and raisin, and black pepper and sea salt.

According to WebMD: when it comes to Spelt, The grain hasn’t been crossed with any other species of wheat, making it purer than most modern wheat. In whole-grain form, it provides more essential amino acids, vitamins, and minerals

One of the things that makes Israeli vegan spelt crackers so special is the attention to detail that goes into their production. Many companies use traditional methods to make their crackers, such as slow baking or stone grinding, which helps to preserve the natural flavors and nutrients of the spelt grain.

In addition to being delicious and nutritious, vegan spelt crackers from Israel are also a great choice for the environment. Spelt is a sustainable crop that requires less water and fertilizer than wheat, and it can also help to improve soil quality. By choosing vegan spelt crackers over conventional snack options, you can help reduce your carbon footprint and support sustainable agriculture.

Another great thing about vegan spelt crackers is that they are so versatile. They can be enjoyed on their own as a snack, or they can be paired with a variety of dips and spreads for a more substantial meal. Some popular pairings include hummus, guacamole, and baba ganoush.

Overall, vegan spelt crackers from Israel are a delicious and nutritious snack option that is perfect for anyone, but especially for those following a vegan diet. With so many flavors and varieties to choose from, there is sure to be a spelt cracker that appeals to your taste buds. So why not give them a try and discover the delicious flavors of Israel’s spelt crackers for yourself?

Vegan Spelt and Seed crackers

how to make spelt and seed crackers - vegan friendly

Print Recipe Pin Recipe

Prep Time 25

Course Appetizer, Snack

Cuisine Mediterranean

Ingredients

1 cups spelt flour
1 cup boiling water
1/2 cup olive oil
2 tbsp flax seeds
2 tbsp sesame seeds
1/2 cup Pupmkin seeds
1/2 cup sunflower seeds
2 tsp salt

Instructions

Preheat oven on 180*C / 355*F
Prepare ingredients
Add all ingredients to a mixing bowl
start kneading into a ball until all is combined
split the ball in 2 and on some parchment / grease proof paper, place and flatten one of the balls and cover with a second layer of paper
roll out until flat and 1/2 cm thick
slice diagonally and do the same the other side to make squares
place in oven for 30 minutes or until brown and crunchy
Serve and enjoy

Video

Notes

Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make seed crackers with spelt flour.

Spelt and seed crackers are a delicious and nutritious snack that can be enjoyed by vegans and non-vegans alike.

These crackers are made using spelt flour, a type of ancient grain that is higher in fiber and protein compared to traditional wheat flour. To make vegan spelt and seed crackers, simply combine spelt flour with a mixture of seeds such as sesame, pumpkin, and flax. Add a touch of salt and olive oil for flavor and moisture, then roll out the dough and cut into crackers.

Bake in the oven until crispy and golden brown, then enjoy as a healthy and satisfying snack. These crackers are perfect for dipping into hummus or spreads, or simply eating on their own. In addition to being delicious, vegan spelt and seed crackers are also a healthier alternative to traditional crackers.

By using spelt flour and a variety of seeds, you can enjoy a snack that is higher in fiber, protein, and healthy fats compared to crackers made with refined flour. So, whether you're looking for a new snack to try or just want to enjoy a healthy and tasty treat, give this vegan spelt and seed cracker recipe a try. You won't be disappointed! A simple recipe more for a quick bite than actual meal if you like crackers you will hopefully love these guys! Remember, if you like VEGAN and VEGETARIAN food, please like and subscribe!

Keyword spelt and seed cracker recipe, vegan spelt and seed crackers