Vegan Spelt and Seed crackers
how to make spelt and seed crackers - vegan friendly
Ingredients
- 1 cups spelt flour
- 1 cup boiling water
- 1/2 cup olive oil
- 2 tbsp flax seeds
- 2 tbsp sesame seeds
- 1/2 cup Pupmkin seeds
- 1/2 cup sunflower seeds
- 2 tsp salt
Instructions
- Preheat oven on 180*C / 355*F
- Prepare ingredients
- Add all ingredients to a mixing bowl
- start kneading into a ball until all is combined
- split the ball in 2 and on some parchment / grease proof paper, place and flatten one of the balls and cover with a second layer of paper
- roll out until flat and 1/2 cm thick
- slice diagonally and do the same the other side to make squares
- place in oven for 30 minutes or until brown and crunchy
- Serve and enjoy
Video
Notes
Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make seed crackers with spelt flour.
Spelt and seed crackers are a delicious and nutritious snack that can be enjoyed by vegans and non-vegans alike.
These crackers are made using spelt flour, a type of ancient grain that is higher in fiber and protein compared to traditional wheat flour. To make vegan spelt and seed crackers, simply combine spelt flour with a mixture of seeds such as sesame, pumpkin, and flax. Add a touch of salt and olive oil for flavor and moisture, then roll out the dough and cut into crackers.
Bake in the oven until crispy and golden brown, then enjoy as a healthy and satisfying snack. These crackers are perfect for dipping into hummus or spreads, or simply eating on their own. In addition to being delicious, vegan spelt and seed crackers are also a healthier alternative to traditional crackers.
By using spelt flour and a variety of seeds, you can enjoy a snack that is higher in fiber, protein, and healthy fats compared to crackers made with refined flour. So, whether you're looking for a new snack to try or just want to enjoy a healthy and tasty treat, give this vegan spelt and seed cracker recipe a try. You won't be disappointed! A simple recipe more for a quick bite than actual meal if you like crackers you will hopefully love these guys! Remember, if you like VEGAN and VEGETARIAN food, please like and subscribe!