Greetings beautiful people! today I will teach you how to make Subway style marinara meatballs for vegans.
Veganism has become increasingly popular in recent years, with many people choosing to adopt a plant-based lifestyle for ethical, health, and environmental reasons. One of the biggest challenges for vegans is finding alternatives to their favorite meat-based dishes, and this is where vegan meatballs come in. Specifically, marinara meatballs are a vegan take on the classic Italian dish that has been enjoyed for generations.
Watch the video on how to make subway style vegan marinara meatballs in this recipe!
Marinara sauce has been a staple in Italian cuisine for centuries. The sauce is made from tomatoes, garlic, onions, and various herbs and spices. It is typically served over pasta, but it can also be used as a dipping sauce or as a base for other dishes.
Meatballs, on the other hand, have a more complicated history. They are believed to have originated in Persia, where they were made with lamb and spices. The dish was then brought to Italy, where it was adapted to include beef and pork. Today, meatballs are a popular dish around the world, but for vegans, they have traditionally been off-limits.
Fortunately, the rise of plant-based meat substitutes has made it possible for vegans to enjoy meatballs once again. There are now many vegan meatball recipes available, made from a variety of ingredients such as tofu, tempeh, seitan, and lentils. These plant-based options offer a healthier, more sustainable alternative to traditional meatballs, without sacrificing taste or texture.
To make vegan marinara meatballs, a vegan meat substitute is combined with breadcrumbs, herbs, and spices to create a mixture that is then rolled into balls. The balls are then baked or fried until crispy on the outside and tender on the inside. The meatballs are then added to a pot of marinara sauce and simmered until heated through.
Vegan marinara meatballs gained global popularity thanks to the fast food chain Subway!
Subway, the popular sandwich chain, has embraced the vegan marinara meatball trend. In 2019, the company launched a vegan meatball sub, made with plant-based meatballs, marinara sauce, and vegan cheese. The sub quickly became a hit with both vegans and non-vegans alike, demonstrating the growing demand for plant-based options.
Subway’s vegan meatball sub is just one example of how plant-based options are becoming more mainstream. With more people looking for healthier, more sustainable alternatives to meat, vegan options are becoming more widely available in restaurants and supermarkets. This is good news for vegans, as it means that they no longer have to miss out on their favorite dishes.
In addition to being a healthier and more sustainable option, vegan marinara meatballs are also delicious. The combination of savory meatballs and tangy marinara sauce is a classic flavor pairing that is sure to please. And with so many different vegan meat substitutes available, there are endless possibilities for creating unique and flavorful sub!Â
Vegan Marinara Meatballs
Ingredients
Meatballs
- 100 grams soy protein (TVP) before soaking
- 1/2 cup flour
- 1 tbsp tahini
- 1 tbsp paprika
- 1 tbsp cumin
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp black pepper
- Salt - to taste
Sauce
- 500 g tomato passata
- 1/2 onion finely chopped
- 1 tbsp cumin
- 1 tbsp paprika
- 1 tbsp oregano
Instructions
- Start by soaking the dry soya protein in warm water until it absorbs and expands in size and set aside
- once soaked, rinse a few times and drain it thoroughly, then squeeze out any remaining liquids
- add in all the meatball ingredients to the mixing bowl and mix thoroughly
- using both hands, roll the mincemeat into little balls
- To smoothen them out you can wet your hands and roll them again
- in a pot of boiling water, bring the meatballs to a boil until they float, be gentle so they don't break apart. set aside
The marinara sauce
- in a pan start by frying the onions and garlic + herbs
- add in the meatballs and gently roll them round
- Add in the passata stir once or twice just to cover the meatballs and place a lid on top
- After a short while on a medium/ low flame the sauce should reduce and darken and then it's ready. Serve in a baguette and enjoy!
