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vegan meatball marinara

Vegan Marinara Meatballs

How to make subway style vegan marinara meatballs
Prep Time 25 minutes
Cook Time 45 minutes
Course main, Main Course, Side Dish
Cuisine Italian
Servings 4

Ingredients
  

Meatballs

  • 100 grams soy protein (TVP) before soaking
  • 1/2 cup flour
  • 1 tbsp tahini
  • 1 tbsp paprika
  • 1 tbsp cumin
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp black pepper
  • Salt - to taste

Sauce

  • 500 g tomato passata
  • 1/2 onion finely chopped
  • 1 tbsp cumin
  • 1 tbsp paprika
  • 1 tbsp oregano

Instructions
 

  • Start by soaking the dry soya protein in warm water until it absorbs and expands in size and set aside
  • once soaked, rinse a few times and drain it thoroughly, then squeeze out any remaining liquids
  • add in all the meatball ingredients to the mixing bowl and mix thoroughly
  • using both hands, roll the mincemeat into little balls
  • To smoothen them out you can wet your hands and roll them again
  • in a pot of boiling water, bring the meatballs to a boil until they float, be gentle so they don't break apart. set aside

The marinara sauce

  • in a pan start by frying the onions and garlic + herbs
  • add in the meatballs and gently roll them round
  • Add in the passata stir once or twice just to cover the meatballs and place a lid on top
  • After a short while on a medium/ low flame the sauce should reduce and darken and then it's ready.
    Serve in a baguette and enjoy!

Video

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