Vegan Marinara Meatballs
How to make subway style vegan marinara meatballs
Prep Time 25 minutes mins
Cook Time 45 minutes mins
Course main, Main Course, Side Dish
Cuisine Italian
Meatballs
- 100 grams soy protein (TVP) before soaking
- 1/2 cup flour
- 1 tbsp tahini
- 1 tbsp paprika
- 1 tbsp cumin
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp black pepper
- Salt - to taste
Sauce
- 500 g tomato passata
- 1/2 onion finely chopped
- 1 tbsp cumin
- 1 tbsp paprika
- 1 tbsp oregano
Start by soaking the dry soya protein in warm water until it absorbs and expands in size and set aside
once soaked, rinse a few times and drain it thoroughly, then squeeze out any remaining liquids
add in all the meatball ingredients to the mixing bowl and mix thoroughly
using both hands, roll the mincemeat into little balls
To smoothen them out you can wet your hands and roll them again
in a pot of boiling water, bring the meatballs to a boil until they float, be gentle so they don't break apart. set aside
The marinara sauce
in a pan start by frying the onions and garlic + herbs
add in the meatballs and gently roll them round
Add in the passata stir once or twice just to cover the meatballs and place a lid on top
After a short while on a medium/ low flame the sauce should reduce and darken and then it's ready. Serve in a baguette and enjoy!
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