Greetings beautiful people! today I will teach you how to make crispy on the outside and creamy on the inside Vegan ‘ricotta’ nuggets!
Vegan ricotta nuggets are a delicious and healthier alternative to traditional meat-based nuggets. Made from a combination of tofu, a variety of seasonings and spices, and recommended with Spinach! these nuggets are perfect for anyone looking to reduce their dairy consumption or follow a vegan diet.
Watch the video on how to make creamy vegan ricotta nuggets
One of the great things about vegan ricotta nuggets is that they are incredibly versatile. They can be served as a snack or appetizer, or they can be incorporated into a variety of meals. For example, they can be used to top salads or pasta dishes, or they can be inserted into the pockets of pita bread with salad and sauces.
Another benefit of vegan ricotta nuggets is that they are a good source of protein and other essential nutrients. Tofu, which is the main ingredient in these nuggets, is a great source of plant-based protein, as well as other important nutrients like iron, calcium, and magnesium. Vegan ricotta cheese, which is made from a combination of nuts, soy milk, or other plant-based ingredients, is also a good source of protein and healthy fats.
Perhaps most importantly, vegan ricotta nuggets are delicious! They have a crispy outer coating and a creamy, flavorful interior that is sure to satisfy even the pickiest eaters. The combination of tofu and vegan ricotta cheese creates a texture that is similar to traditional meat-based nuggets, but without the negative health and environmental impacts.
The ricotta is replaced by firm tofu, once this is blended it will produce a creamy texture to fill the outer crispy shell
Of course, like any food, it’s important to be mindful of the ingredients used in vegan ricotta nuggets. Some vegan ricotta cheese products may contain added sugars or unhealthy fats, so it’s important to read the labels carefully and choose products that are made from healthy ingredients like tofu instead It’s also important to choose organic, non-GMO tofu whenever possible, to ensure that the ingredients are as healthy and sustainable as possible.
In conclusion, vegan ricotta nuggets are a delicious and healthy alternative to traditional dairy-based nuggets. They are versatile, easy to make, and packed with essential nutrients like protein, iron, and calcium. Whether you’re looking to reduce your meat consumption, follow a vegan diet, or simply try something new, vegan ricotta nuggets are sure to be a hit!
Vegan Ricotta bites
Equipment
- 1 food processor
Ingredients
- 1 box firm tofu
- 3 tbsp tahini
- 2 tbsp mustard
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1 cup panko breadcumbs
- 1 tsp salt
- 3/4 cup cornstarch
- 1/4 cup water
- 1 handful spinach optional
Instructions
- prepare all your ingredients as seen below
- Start by adding all the ingredients except the water, cornstarch and breadcrumbs to the processor
- blend until you have a creamy paste
- in a bowl add the cornstarch and water and stir until there are no lumps
- grab a golf ball sized portion of the tofu and roll in hand, dip in the cornstarch water and panko
- once all the tofu balls are covered, it should look like this
- Fry until crispy and golden on both sides
- Add to salads, pita bread and enjoy!