Greetings beautiful people! today I will teach you how to make Vegan Plantain Mosa
Plantain Mosa: A Vegan Twist on a West African Delicacy
Plantain Mosa is a beloved snack that hails from West Africa, specifically Nigeria, and is known for its irresistible combination of sweet and savory flavors. It is a popular street food that is often enjoyed as a breakfast or appetizer, and is loved for its crispy texture and delicious taste. Traditionally made with ripe plantains, eggs, and spices, Plantain Mosa can also be easily adapted to a vegan version, making it a perfect choice for plant-based eaters who want to indulge in the rich and diverse flavors of West African cuisine.
The history of Plantain Mosa can be traced back to Nigeria, which is known for its rich culinary heritage and diverse range of snacks and street food. Plantains, which are a type of banana, are a staple crop in West Africa and have been cultivated in the region for centuries. Over time, plantains have become an important ingredient in Nigerian cuisine, and are used in a variety of ways, from savory stews to sweet desserts. Plantain Mosa is believed to have originated as a creative way to use up ripe plantains that were no longer suitable for cooking in traditional Nigerian dishes, and has since become a popular and delicious snack that is enjoyed by many.
Plantain Mosa is typically made by mashing ripe plantains and mixing them with a blend of spices, onions, and herbs. The mixture is then deep-fried until golden and crispy, resulting in a delectable snack that is bursting with flavor. The ripe plantains used in Plantain Mosa provide a natural sweetness to the dish, which is balanced by the savory spices and herbs, creating a delightful contrast of flavors. The addition of onions and spices adds depth and complexity to the dish, making it a truly tantalizing treat for the taste buds.
The plantains used for this recipe are the overripe type as you can see. The darker they are, the sweeter!
One of the main components of Plantain Mosa is the use of ripe plantains, which are a versatile and delicious fruit that is commonly found in West African cuisine. Plantains are similar to bananas but are larger and have a firmer texture, making them ideal for cooking. Ripe plantains are typically used in Plantain Mosa, as they are sweeter and softer, which helps to create a luscious and caramelized flavor when cooked. Plantains are an excellent source of dietary fiber, vitamins, and minerals, making them a healthy and nutritious ingredient for Plantain Mosa.
In a vegan version of Plantain Mosa, eggs, which are traditionally used in the dish, can be replaced with plant-based alternatives. For example, flaxseeds or chia seeds can be mixed with water to create a gelatinous texture that can act as a binding agent, similar to eggs. This not only makes the dish vegan-friendly but also adds a nutritional boost, as flaxseeds and chia seeds are rich in omega-3 fatty acids, fiber, and protein. This substitution allows plant-based eaters to enjoy the same deliciousness of Plantain Mosa without the use of animal products, making it a cruelty-free and sustainable option.
Another key component of Plantain Mosa is the use of a blend of spices and herbs, which add depth and complexity to the dish. Nigerian cuisine is known for its bold and aromatic flavors, and Plantain Mosa is no exception. Common spices used in Plantain Mosa include cumin, coriander, paprika, and garlic powder, which lend a warm and earthy flavor to the dish. These spices are typically mixed with finely chopped onions and herbs, such as parsley or cilantro, which add freshness and brightness to the dish. The combination of these spices and herbs creates a symphony of flavors that is both comforting and irresistible.
Once again a massive thanks to Anita from Irawo Kitchen for sharing this insane recipe!!!
Vegan Plantain Mosa
Ingredients
- 2 plantains (extra ripe)
- 2 cups plain flour
- 1 cup water
- 1/2 cup sugar
- 1 tsp yeast
- 1 tsp curry powder
- 1 tsp mixed herbs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp stock powder
Instructions
- in a mixing bowl, add the flour , herbs/spices and sugar
- mix all the dry ingredients together to ensure they're all incorporated
- mash the plantain so you have a puree and add it into the mix and stir it well along with the water
- cover and set aside for one hour
- prepare a pan filled with oil for deep frying
- place a golf ball sized amount in your hand
- Make a loose fist so it squeezes out the side and straight into the oil
- fry until they float and are golden brown all over
