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More Vegan Ethiopian Recipes

Today you’ll learn how to make Ethiopian Gomen in this awesome vegan recipe!

Ethiopian cuisine is full of flavorful dishes, and one of the most popular and delicious is Gomen. This traditional dish is a vegan and vegetarian favorite that is packed with nutrients and easy to make at home. In this post, we’ll take a closer look at what Gomen is, how to make it, and why it’s a great addition to any vegan or vegetarian recipe collection.

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What is Gomen?

Gomen is a traditional Ethiopian dish that is made with Lettuce / chard or collard greens, garlic, onions, and other spices. It’s a vegan and vegetarian dish that is packed with flavor and nutrients, and it’s a popular dish in Ethiopian cuisine. Gomen is typically served as a side dish, but it can also be eaten as a main course.

Salma, the host of today's episode shows you how to make the perfect, traditional Ethiopian Gomen

Chard / Collard Greens / Romain Lettuce are an excellent source of vitamins and minerals, including vitamin A, vitamin C, and calcium. They are also high in fiber, which helps to promote digestion and overall health. In Ethiopia, collard greens and chard are known as gomen, which is where the dish gets its name though this can also be replicated with lettuce for when chard is not available.

In addition to its delicious flavor, Ethiopian Gomen is also a healthy and nutritious dish that is suitable for vegetarians and vegans. The collard greens provide a wealth of vitamins and minerals, while the spices offer a variety of health benefits.

For example, cumin is known to aid digestion and promote weight loss, while coriander has anti-inflammatory properties and may help to reduce cholesterol levels. Turmeric is a powerful antioxidant that has been shown to have anti-cancer and anti-inflammatory effects, while paprika is rich in vitamin C and may help to boost the immune system.

Overall, Ethiopian Gomen is a delicious and healthy dish that is perfect for anyone who enjoys flavorful, nutritious food. Whether you are new to Ethiopian cuisine or a longtime fan, this dish is sure to become a staple in your cooking repertoire.

If you are interested in learning more about Ethiopian cuisine, there are many resources available online and in cookbooks. Some popular Ethiopian dishes include doro wat, a spicy chicken stew; injera, a sourdough flatbread made from teff flour; and lentil wat, a flavorful stew made with lentils and a variety of spices.

Ethiopian cuisine is known for its use of spices, which are typically toasted and ground before being added to dishes. Some popular Ethiopian spices include berbere, a spicy blend of chili peppers, ginger, garlic, and other spices; and mitmita, a hot pepper blend that is often used to season

vegan gomen (stewed greens)

Ethiopian Gomen (Stewed lettuce / greens)

Ever had Stewed lettuce? you might be in for a surprise with this incredible vegan Ethiopian dish!
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Course Main Course
Cuisine Ethiopian
Servings 4

Equipment

  • 1 large pot

Ingredients
  

  • 2 medium onions sliced
  • 1/4 Cup Water
  • 2 Romain Lettuce / Chard sliced
  • 2 Tablespoons Kimam Alicha Spice
  • 1 Teaspoon Turmeric
  • To Taste - Salt

Making the Kimam Alicha spice

  • 1 part Caraway (ground)
  • 1 part Garlic Powder
  • 1 Part Ginger Powder
  • 1 part Fenugreek Powder
  • 1 part Turmeric powder

Video

Notes

Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make Ethiopian lettuce or chard Stew called Gomen using the authentic method and recipe taught by Salma a professional Ethiopian chef who does catering for Ethiopian events.
Ethiopian food is very welcoming to both vegans and vegetarians. it's also super healthy.
This gomen recipe is 100% vegan and easy to make, the only hard part is finding the kimem alicha spice mix but it's available online and some asia markets sell it too. you can create it yourself as I have put the ingredients at the bottom.
Throughout the series you will be introduced to Salma , and Ethiopian Jewish elder who is a beautiful human with a big heart.
Along with 4 beautiful recipes, you will hear the story of how her and her family walked 4000 miles through the burning desert to get from Sudan to Jerusalem on a treacherous journey. Stick around, there are 4 episodes as we made a LOT of food. All 100% vegan.
If you happen to be in Israel, there's a town called Yokneam which is 35 minutes from Haifa you can visit her and eat some lovely food. Salma can be found on https://ethiopanfood-salma.business.s... https://www.facebook.com/salamataste and whatsapp: +972 53 444 4523
With special thanks to Pascal Zamir for assisting in setting this up. Remember, if you like VEGAN and VEGETARIAN food, please like and subscribe!
 
Gomen is a popular Ethiopian dish made with collard greens and spices. As a vegan dish, it's a flavorful and nutritious option for those who follow a plant-based diet.
To make Gomen, the collard greens are cooked with garlic, ginger, onion, and a blend of spices such as turmeric and cumin.
The dish is often served with injera, a sourdough flatbread made from teff flour that's a staple in Ethiopian cuisine. In addition to being delicious, Gomen is also a great source of vitamins and minerals, especially iron and calcium.
Chard / Collard Greens are high in antioxidants and anti-inflammatory compounds, making this dish a healthy choice for anyone looking to improve their overall health and wellness.
Whether you're a vegan or just looking to try something new, Gomen is an excellent dish to add to your recipe collection. It's easy to make and can be enjoyed as a main course or as a side dish. So why not give it a try and experience the flavors of Ethiopian cuisine today!
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