Ethiopian Gomen (Stewed lettuce / greens)
Ever had Stewed lettuce? you might be in for a surprise with this incredible vegan Ethiopian dish!
Equipment
- 1 large pot
Ingredients
- 2 medium onions sliced
- 1/4 Cup Water
- 2 Romain Lettuce / Chard sliced
- 2 Tablespoons Kimam Alicha Spice
- 1 Teaspoon Turmeric
- To Taste - Salt
Making the Kimam Alicha spice
- 1 part Caraway (ground)
- 1 part Garlic Powder
- 1 Part Ginger Powder
- 1 part Fenugreek Powder
- 1 part Turmeric powder
Video
Notes
Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make Ethiopian lettuce or chard Stew called Gomen using the authentic method and recipe taught by Salma a professional Ethiopian chef who does catering for Ethiopian events.
Ethiopian food is very welcoming to both vegans and vegetarians. it's also super healthy.
This gomen recipe is 100% vegan and easy to make, the only hard part is finding the kimem alicha spice mix but it's available online and some asia markets sell it too. you can create it yourself as I have put the ingredients at the bottom.
Throughout the series you will be introduced to Salma , and Ethiopian Jewish elder who is a beautiful human with a big heart.
Along with 4 beautiful recipes, you will hear the story of how her and her family walked 4000 miles through the burning desert to get from Sudan to Jerusalem on a treacherous journey. Stick around, there are 4 episodes as we made a LOT of food. All 100% vegan.
If you happen to be in Israel, there's a town called Yokneam which is 35 minutes from Haifa you can visit her and eat some lovely food. Salma can be found on https://ethiopanfood-salma.business.s... https://www.facebook.com/salamataste and whatsapp: +972 53 444 4523
With special thanks to Pascal Zamir for assisting in setting this up. Remember, if you like VEGAN and VEGETARIAN food, please like and subscribe!
Gomen is a popular Ethiopian dish made with collard greens and spices. As a vegan dish, it's a flavorful and nutritious option for those who follow a plant-based diet.
To make Gomen, the collard greens are cooked with garlic, ginger, onion, and a blend of spices such as turmeric and cumin.
The dish is often served with injera, a sourdough flatbread made from teff flour that's a staple in Ethiopian cuisine. In addition to being delicious, Gomen is also a great source of vitamins and minerals, especially iron and calcium.
Chard / Collard Greens are high in antioxidants and anti-inflammatory compounds, making this dish a healthy choice for anyone looking to improve their overall health and wellness.
Whether you're a vegan or just looking to try something new, Gomen is an excellent dish to add to your recipe collection. It's easy to make and can be enjoyed as a main course or as a side dish. So why not give it a try and experience the flavors of Ethiopian cuisine today!