Let me show you how to make Egg Fried Rice for Vegans!
Egg fried rice is a classic Asian dish that is popular all over the world. It is a simple and delicious dish that is usually made with rice, eggs, and a variety of vegetables and seasonings. For vegans, traditional egg fried rice recipes can be a bit challenging because they include eggs. However, with a few simple substitutions and modifications, you can easily make a delicious vegan version of egg fried rice.
See video on how to make vegan Egg Fried Rice (please subscribe for more)
One of the easiest and most popular substitutes for eggs in egg fried rice is tofu. Extra firm tofu is a great alternative to eggs because it has a similar texture and can absorb the flavors of the dish well. Simply crumble some extra firm tofu and use it in place of eggs in your favorite egg fried rice recipe.
Another substitute for eggs is chickpea flour. Chickpea flour is high in protein and can be used as a binding agent in egg fried rice. To use chickpea flour, simply mix it with water to form a batter and add it to the rice and vegetables in the pan. Cook until the batter is set and the rice is crispy. This method creates a unique and delicious flavor that is different from traditional egg fried rice.
In addition to substitutes, there are many vegan-friendly ingredients that can be added to egg fried rice to enhance its flavor and texture. Vegetables such as carrots, peas, and bell peppers can add color and crunch, while spices such as turmeric and cumin can give it a unique and delicious taste. You can also add vegan-friendly sauces such as soy sauce, hoisin sauce, or sriracha to add flavor and depth to the dish.
For the recipe here on Uncle Lou’s Kitchen, I am using the traditional method you will find at a Chinese Take-out so you can enjoy it at home – cruelty free!
Firm tofu (preferably Extra Firm tofu) will give you the desired consistency you need to replicate the 'egg' in this dish.
When making vegan egg fried rice, it is important to pay attention to the seasoning and seasoning method. In the Chinese restaurant the MSG is essential, but you can also add other seasonings such as garlic powder, onion powder, or ginger powder to add depth and flavor to the dish. It is also important to cook the rice and vegetables properly, so that they are not too soft or too crunchy.
In conclusion, egg fried rice is a classic dish that can easily be made vegan-friendly with a few substitutions and modifications. Whether you choose to use tofu, chickpea flour, or other vegan ingredients, you can enjoy a delicious and satisfying bowl of egg fried rice without any animal products. With the right ingredients and seasoning, you can create a unique and flavorful vegan version of this classic dish that is sure to satisfy.
Vegan Egg Fried Rice
Equipment
- 1 Wok
Ingredients
- 2 Portions Rice cooked and refrigerated overnight
- 1 Block Extra Firm Tofu roughly broken into pieces
- 1 large Carrot cubed
- 1 medium Onion Cubed
- 1 cup Peas
- 1/2 cup Green onions Thin sliced
- 1 Tsp MSG Optional
- 1 TBSP Dark Soy Sauce
- 1 TBSP Lite Soy Sauce
- 1 TSP Garlic Crushed
- 1 TSP Turmeric Optional (for colour)
- 1 TSP Kala Namak (Black Salt) For the egg flavour
- 2 TBSP Cooking Oil
Instructions
- Cook Rice and refrigerate overnight
- Next day, break up tofu into rough 1 inch pieces and drain it so it's not wet
- Take rice from refrigerator and break it up
- Add MSG / Salt and dark soy sauce to the cold rice and mix
- Bring out the Wok and put it on a high flame
- Add the cooking oil to the wok
- Add in the extra firm tofu and fry for a minute or 2
- Add the turmeric into the tofu and stir until coated
- Remove the tofu from the wok so it doesn't break.
- Clean the wok and place it on a flame with oil
- Fry in the onions, carrots and all the veg
- Add in the rice and mix all in together
- Once well mixed, add in the lite soy sauce and peas
- Once that's all mixed, add in the tofu
- add in green onions 30 seconds before finishing.
- Garnish with a drizzle of optional sesame oil and additional green onions
- Enjoy