Sfenj - Moroccan donuts (Vegan)
how to make Sfenj, a delicious donut from Morocco (Vegan)
Ingredients
- 500 Grams Plain flour
- 3 Cups Warm water
- 7 grams yeast
- 1.5 tbsp vodka / Arak **Optional** if people eating these are Muslim, leave it out.
- 1 pinch salt
Instructions
- sift the flour through a sieve into a mixing bowl and add the rest of the ingredients
- add in the water gradually and knead agressively (whipping the mixture to the side of the bowl and repeating) (see video)
- cover the bowl and set aside for 45 minutes
- After a while the mixture will have doubled in size, repeat the whipping process again.
- rest again for 45 minutes
- after the batter has risen for a second time, wet your hands in water and take a chunk out that's slightly smaller than a tennis ball
- tear a hole in the middle and work it into a hoop shape, it does not need to be perfect, this is artisan!
- place the hoops in hot oil, they will immediately compact and inflate at the same time.
- turn them when the underside is golden in colour
- once both sides are cooked, sprinkle on some sugar and serve!
Video
Notes
Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make Sfenj, a Moroccan donut / doughnut. this is a vegan recipe.
Disclaimer: This video contains alcohol, please omit this if you are cooking this for Muslim guests.
Moroccan Jews are allowed alcohol. This video is hosted by my Moroccan mother in law who will be showing you step by step how to make these easy Sfenj or sometimes pronounced Sfinj or Sfeenj. these are absolutely delicious.
The amount we made is for 2 families but I'll cut the recipe in half down below and it will be fine and fun. Remember, if you like VEGAN and VEGETARIAN food, please like and subscribe!
Vegan Sfenj: A Delicious and Ethical Alternative to Traditional Doughnuts Sfenj is a traditional North African doughnut that is usually made with flour, sugar, and yeast.
However, for those who follow a vegan lifestyle, traditional sfenj may not be suitable. But, with a few modifications, vegan sfenj can be just as tasty and satisfying as its traditional counterpart.
The resulting dough can be fried in vegetable oil until golden brown and served with a sprinkle of powdered sugar or a drizzle of syrup.
Not only is vegan sfenj delicious, but it is also a more ethical and sustainable option. By using plant-based ingredients, one can reduce their impact on the environment and avoid supporting industries that exploit animals.
Whether for ethical or health reasons, vegan sfenj is a tasty and guilt-free treat that is sure to please.