vegan artichoke and peas
how to make artichoke and peas in this middle eastern recipe
Ingredients
- 4 artichoke hearts per portion
- 1 cup peas per portion
- 1 medium onion (finely chopped)
- 2 tbsp vegan chicken stock powder / bouillon
- 3 cloves garlic thin sliced
- Water - enough to cover the top
- 2 tbsp cooking oil
- 1 squeeze lemon
- salt to taste
Instructions
- in a pot with some oil, start by frying the onions and garlic
- after a few minutes, add in the stock powder / bouillon
- add a dash of water to enable all the flavours to stew together, creating a sauce before adding in the rest.
- add in the arichokes so the cups are facing upwards
- add water to reach the top layer of artichoke and place a lid on the pot with a low flame
- after 30 minutes the artichokes should be al dente
- at this stage squeeze in some lemon juice
- add in the peas
- after 15 minutes the peas will have wilted, this is now ready to serve.
- Enjoy
Video
Notes
Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make Vegan Peas and Artichoke.
It appears this recipe is originally either Greek Italian called carciofi e piselli though it's available in various variations around the Mediterranean and Middle East. This is the version I grew up on and it's absolutely delicious.
Middle Eastern cuisine is known for its flavorful and aromatic dishes, and the combination of artichokes and peas is no exception. This simple yet delicious dish is a staple in many Middle Eastern households and can easily be made vegan with a few simple substitutions.
To make this dish, fresh artichokes and peas are simmered with a blend of spices, including cumin, coriander, and turmeric. The result is a flavorful and aromatic dish that is both filling and nutritious.
Artichokes are a great source of fiber and antioxidants, while peas are packed with protein and other essential nutrients.
This dish is typically served as a side dish, but can also be enjoyed as a main course when paired with a piece of crusty bread or a serving of rice.
The combination of flavors and textures makes it a crowd-pleaser and is sure to satisfy even the most discerning of palates.
If you're looking for a vegan-friendly take on a classic Middle Eastern dish, artichoke and peas is the perfect choice. With its simple yet delicious flavor profile, this dish is sure to become a staple in your kitchen.
So, why not give it a try today? For the recipe the artichokes and peas are to be adjusted per portion according to the meal size and diners. Enjoy!