Vegan Moroccan 'Red' Couscous
how to make the red soup for Moroccan couscous
Ingredients
- 1 packet easy boil couscous
- 500 g pumpkin large chunks
- 3 large carrots 2 cm thick slices
- 2 medium Zucchini / Courgette 2 cm thick slices
- 2 large onions quartered
- 2 sticks celery 2 cm thick slices
- 2 chopped tomatoes / 1 tin can
- 1 tin chickpeas
- 1 handful cilantro / corriander finely chopped
- 2 tbsp vegan chicken stock powder / bouillon
- 2 tbsp tomato puree
- 1 tbsp black pepper
- 1 tsp turmeric
- 1 tsp cinnamon
- Water - just enough to cover the vegetables
Instructions
Preparing the soup
- In a pot, with some olive oil, lightly sautee all the vegetables together
- add in the tomatoes and stir
- add in the herbs , spices and bouillon and tomato puree
- add in the water and boil
- when the oil splits and floats to the top, and the water has thickened
- add in the cilantro / coriander and cover until soup reduces and thickens
The couscous
- add 1 cup couscous and 1.5 cups of water and bring to the boil
- stir throughout to ensure no clumps and cover until ready to serve
Video
Notes
Moroccan Couscous for Vegans - Hello and Welcome To Uncle Lou's Kitchen today we'll be showing you how to make VEGAN Moroccan red soup for couscous.
a personal favourite of mine for many years. Couscous is always a good idea and this soup is my go-to Plus... it's 100% vegan too, could it get any better??? Couscous is a versatile and delicious staple food in many countries, and it can easily be made vegan.
Made from tiny steamed balls of semolina flour, couscous is a quick and easy ingredient to use in a variety of dishes.
To make vegan couscous, simply cook it according to the package instructions and then dress it up with the ingredients below. Couscous in general is also a great ingredient to use in salads, and it can be paired with roasted vegetables, nuts, and a tangy vinaigrette.
It can also be used as a base for vegan stews and curries, making it a great ingredient to have on hand. In addition to being delicious, couscous is also a nutritious ingredient that is high in fiber and protein.
It is also low in fat and calories, making it a great option for those watching their weight. So, whether you're looking for a quick and easy meal or just want to try something new, give this vegan couscous recipe a try. You won't be disappointed! Remember, if you like VEGAN and VEGETARIAN food, please like and subscribe!